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Fashion for a healthy lifestyle is at its best, so in addition to changing eating habits, we are constantly looking for exercises and workouts that will sculpt our figure. It is commonly believed that only through strength training are we able to achieve our dream silhouette. Nothing more mistaken! You can easily combine dancing with exercises and have a lot of fun at the same time!

Increasingly, women of all ages are choosing fitness classes, which in addition to providing the right dose of exercise and endorphins, are a great way to spend free time. One of the most popular classes is zumba, which is a combination of dance and aerobics. It is a great alternative for all ladies who do not like boring, rigorous exercises and want to have fun during classes. Additionally, it is a great way to lose weight and improve your mood.

A short history of zumba

Zumba was invented in Colombia, in the late 20th century by dancer and choreographer, Alberto “Beto” Perez. The choreographies are mainly inspired by the Latin climate. There are elements of salsa, reggaeton, samba, tango and flamenco. Zumba is a combination of various dance genres with aerobic exercises. In 1999, the idea for these classes came to America and then spread further. Currently, zumba is one of the most popular training classes in Poland

OneHowto – Zumba Dance Workout for weight loss

Zumba for a beautiful silhouette

As mentioned above, zumba is a great way to lose weight. During one training session you can burn up to 700 calories! The effects can be noticed really quickly, which additionally motivates to further trainings. Zumba classes have a positive influence on our condition and general endurance of our body. Additionally, classes have a positive influence on metabolism and prevent cardiovascular diseases. Zumba is dedicated even to beginners. It is a perfect training proposal for the very beginning as it does not require any experience. Thanks to Zumba training, you get to know your body, rediscover yourself and gain self-confidence. Zumba allows you to involve all your muscles in one training session, which benefits the whole body and the subsequent visual effects.

Why else should you decide to take zumba classes?

Zumba classes are a great way to spend free time and to find some time for yourself. Zumba is quite a dynamic workout. Thanks to that you will not lose your motivation and will to train. In addition, the fast pace of classes allows you to get rid of all the intrusive thoughts from your head and just relax after a hard day. It is a workout that has a beneficial effect on the mind and body. Zumba classes are more like going to a music club than a fitness club. Classes are conducted in a form of fun, which makes the body better able to bear a bigger load. Zumba is recommended to everyone, regardless of seniority, experience, form or motivation. If you do not have any contraindications from a doctor, this type of classes, which will certainly bring a lot of joy and satisfaction. Currently many fitness clubs offer various types of zumba classes, so we will certainly find one that will meet our expectations

Photo: Kate Trysh/Pexels

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Lilliana Ross

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