Coconut oil, thanks to its numerous health and beauty care properties, is widely used not only in cooking, but also in medicine and cosmetology. Check out why it is worth having it in your home!
Coconut oil – properties
This oil is a rich source of many nutrients, which have a positive effect on the body. However, we must remember to choose unrefined, cold-pressed and unfiltered oil – only then can we be sure that it retains all its healthy properties. In coconut oil we can find minerals such as calcium, zinc and iron, as well as vitamin E and K. However, experts warn against excessive use of coconut oil due to its high content of saturated fatty acids.
Oil for beauty
The properties of coconut oil are worth using in everyday skin, hair and nail care. It has a nourishing and moisturizing effect. It helps smooth out wrinkles and can be an alternative to eye cream. Thanks to its antibacterial properties, it is also recommended for people struggling with acne. In addition, coconut oil nourishes and regenerates hair, preventing it from splitting and showing anti-dandruff properties. It also strengthens the nail plate, protecting it from external factors.
Many people use coconut oil in their daily oral care routine. Toothpaste made with coconut oil and baking soda not only has an antibacterial effect, but also gently whitens teeth.
An alternative to butter and margarine
Due to its health-promoting properties, coconut oil is often used in the kitchen. It is ideal for frying food, baking cakes, as well as preparing desserts. It is often used in the preparation of vegetarian and vegan dishes.
Oil for health
Coconut oil has a health promoting effect. It strengthens immunity, has antibacterial and antiviral effects, accelerates the healing of skin inflammation and delays the aging process.