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Taking care of ourselves in different spheres is beneficial for our body. In order to function healthily, one should take care of proper nutrition and physical activity. It is also worth taking care of your well-being

Sport is health

Exercises are recommended not only for people who want to lose weight. The activity should be done by everyone who has no health contraindications. These can be even the simplest activities, such as walking or cycling. It is worth adjusting the physical activity to yourself. It is good to choose such kind of sport which gives pleasure

A popular option among women recently is yoga or Pilates. These exercises improve flexibility and muscle endurance. They help you to calm down and relax. Calmness and avoiding stress are also great for the body. Yoga calms the nervous system and regenerates the body. It also helps to achieve mental balance and improves concentration. You can do this type of activity at home using exercise sets on YouTube. It is an excellent treasury of knowledge. You can also sign up for individual yoga training with an instructor. Various exercises done in groups are also popular. Another plus is that by practicing sports activities in a group, you can expand your circle of friends. By exercising in a group, you are also more motivated to perform. It is also influenced by regular meetings and a fixed schedule

If you prefer a more intense type of physical activity choose Ewa Chodakowska scalpel. This is the most popular set of exercises by the Polish fitness trainer. You can buy it in a version on a DVD. You do not have to wait long for the effects of this workout. The new edition of “Skalpel Challenge” is designed for more advanced people. These exercises will help slenderize, sculpt and firm the body

Photo by Alena Ozerova/Adobe Stock

Taking care of your beauty

In addition to healthy eating and exercise, it is worth taking care of your body and complexion. For this purpose, natural cosmetics are perfect. They are healthier for the skin and often give better results. If you are looking for ecological and safe products, try the products offered by Ewa Chodakowska cosmetics from the personal trainer have ingredients of natural origin. They have many plant oils and extracts. They have a great effect on the condition of your skin and have good compositions. The offer includes, for example, micellar lotions, moisturizing toners and eye creams. They will work well for women of all ages

It is worth using sunscreen creams all year round. They should be applied especially to the face, neck and hands. In these areas, the first signs of skin aging are most visible. Filters protect against photoaging, hyperpigmentation and dangerous diseases. Added to daily skin care can work wonders. In summer, it is best to choose an SPF 50 cream and reapply it every few hours. This will result in better sun protection. Many people find that applying sunscreen daily has helped them fight acne, blemishes and redness

Small details

Taking care of yourself also means paying attention to small accessories. Properly chosen jewelry can improve your mood and your appearance. It is also timeless. Made of precious metals is a good investment. Properly made can serve for many years

If you are looking for a gold necklace check out Ewa Chodakowska jewelry she offers is delicate and elegant. Her necklaces fit many kinds of outfits. You can wear them for both casual and more important occasions. Remember that taking care of yourself does not mean only big metamorphoses. Sometimes small things are enough to feel better about yourself

Main photo: Julia Avamotive/Pexels

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Lilliana Ross

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