You are what you eat – a well-known saying. Your diet has an impact on your figure, your appearance and your health in general
People prefer to avoid fast food when they don’t want to gain weight, but still many of them don’t realize how proper diet can affect their eyesight. Yes, what we eat affects how we see. Nowadays, when most of our existence is based on frequent staring at a computer screen, smartphone or tablet, protecting our eyesight is a priority. What should you eat in order to strengthen your eyesight? We have the answer for you!
Vegetables are an excellent source of vitamins and minerals that can especially benefit our eyesight. First on the list goes carrot! It is a source of a valuable pigment, i.e. carotene, which our organism converts into a desirable vitamin A, necessary for the functioning of eyes.
Vitamin A, or rather its deficiency can make us stop seeing well at dusk. Those who would have the crazy idea to go off vitamin A for a long time could lose their eyesight completely. Vitamin A consumed in carrots will help increase the production of mucus that moisturizes the eye and reduces the risk of macular degeneration, which is located in the retina
Speaking of the macula, its degeneration can be inhibited by adequate amounts of lycopene. Where can we find lycopene? In delicious tomatoes, which are also a source of vitamin C, which protects our eyesight. To increase the intake of lycopene, it is advisable to eat cooked tomatoes.
Let the chicken blindness tremble! Here come parsley and spinach! The former is a source of valuable antioxidants that fight disease-causing free radicals. Parsley is also rich in carotene, which, as we learned earlier, turns into vitamin A.
Spinach, in turn, will provide lutein, thanks to which our vision after dark will not require squinting or wearing glasses. Lutein is another substance that slows down the process of macular degeneration of the eye. Insiders know that eating spinach at least twice a week effectively inhibits this process by up to 45%
How about broccoli instead? In addition to vitamin C and B2, this vegetable is also a source of lutein, zeaxanthin – an organic compound found in the macula of the eye, without which clear vision would not be possible – and sulforaphane, which is a powerful antioxidant. This precious blend helps reduce and slow the aging of vision with age. Valuable lutein for vision can also be found in chives, peppers, pumpkin, savoy cabbage, and even blackberries.
Omega 3 fatty acids strengthen blood vessels, improve circulation and have a healthy effect on the retina and the macula hidden in it, which does not degenerate thanks to the acids. Where can we find these acids? For example, in mackerel and salmon.
Fish is good for your eyesight, this saying is not without reason. Salmon contains DHA acid, which is a component of the retina. Mackerel and salmon are also sources of vitamin D, precious for our eyesight. It is worth mentioning that according to studies, children and adolescents who consume large amounts of fish later have fewer vision problems in adulthood.
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