Anger and frustration – how to deal with them?

Anger and frustration – how to deal with them?
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It takes approx. 1 minutes to read this article

Stress and feelings of nervousness increase with the never-ending pandemic situation and restrictive restrictions. Find out how to reduce unpleasant discomfort!

Adverse daily circumstances, work stress, dysfunctional family relationships or an emotionally challenging event can increase feelings of anger and frustration. During a free webinar organized by CNSR Training you will be able to gain knowledge from experts and learn how to control your negative emotions. The workshop is scheduled to begin on May 6 at 7:30 p.m. The organizers have not announced which platform the webinar will be broadcast on because they are not able to determine how many people will attend. So far, nearly 5,000 users have expressed interest in the event on Facebook

What will you be able to learn during the class?

Experts leading the webinar will help identify the essence and cause of anger, show how to properly respond to negative feelings, explain how biological aspects affect outbursts of aggression, tell how to look for stressors and how to eliminate them from everyday life, and answer the question of whether “anger can be contagious?”


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