Every one of us has been in a situation where we didn’t have access to the internet. Whether it’s a breakdown or a place without the ability to connect to the network, without access to the virtual world people usually have no idea how to use this time productively, so we’ve put together a collection of interesting ideas for spending free time without the internet and electronics.
According to statistics, each of us uses his or her phone about 80 times a day. Unfortunately, we have to admit that such dependence on the phone, Internet and technology is not good. Spending too much time in front of a screen can cause chronic upper back and neck pain, problems with concentration, and according to a study conducted at the University of Granada, it can also lead to weight gain. When you feel fatigue, don’t try to kill time by browsing Instagram. Instead, try one of our ways to spend interesting time without the internet
Activate your imagination
There’s growing evidence that visualizing your dreams can improve your mood and even sharpen your mind. So if you’re standing at the checkout counter and have a few minutes, imagine yourself on vacation or something you’d particularly enjoy
Magazines, books or newspapers – these are a great alternative to the internet and technological distractions. If you’re the kind of person who likes to spend time browsing the internet, reading newspapers can be a great eye-straining pastime for you. Between waiting for the bus, lunch, and coffee, you can spend 30 minutes a day reading a book or newspaper.
Meditation helps reduce stress, improves blood flow, and enhances feelings of joy. You can meditate either sitting or standing – find the most comfortable position for you. Relax, close your eyes, and let your thoughts flow freely. Try not to focus on any problem and concentrate on being here and now.
Start playing sports
If you lead a sedentary lifestyle, instead of sitting in front of a screen, you can try your hand at sports. You can play basketball or soccer during the summer season. If you want, you can also sign up for a yoga class or jogging.
Purchase a pocket-sized book of Sudoku puzzles and always have it with you. This math game will help you kill time while waiting for the bus or standing in the checkout line. It is a great alternative to technological entertainment, thanks to which you will exercise your mind and improve your concentration
Do what you have been putting off
Many people have a tendency to put off tasks. If there are things you should be doing but have always put off, do them during your technology-free time. Whether it’s attending a painting workshop, cleaning out the attic, or taking a trip to the mountains, allow yourself to relax and not rush. We guarantee you’ll remember this day for a long time.
Many people do not like to sit at home and prefer outdoor entertainment. Outside the house you can always find many interesting places, such as cafes, theaters, cinemas or parks. Outdoor recreation is a very simple and effective way to get away from the world of technology, calm down and spend time in nature
Museums or exhibitions
There are interesting places in every city that are noteworthy, and you probably don’t even know they exist. Attending cultural events on your own is a good opportunity to get away from your daily responsibilities and problems. Life doesn’t end when there is no internet. On the contrary, you can then engage in really valuable and developing activities